Sana man in corpor sano, a saying that has been around for centuries and with good reason. Recently, the mental aspect has been receiving increasing attention – and for good reason – but this, of course, does not mean that we should neglect our physical health. However, it’s not always easy to put our fitness first in busy times like these. Looking for efficiency? Then we found the formula for success.
At least, not ourselves, but Harvard scholars. Based on scientific information, they have made a list of five tips that will enable you to stay in top shape as efficiently as possible, mainly by walking. So we will no longer keep you waiting in suspense and share the formula for success to maintain your physical condition.
1. Increase your body weight
This does not mean that you should really recover, but it is better to arm yourself with weights while walking or playing sports. By adding 15% more weight, you will burn 12% more calories.
2. Walking on an incline
Walking in itself is good for your health, but by doing it at an incline of 10% and at a speed of 5 kilometers per hour, you burn at least 13% more calories. Of course you can find a suitable hill near you, but many treadmills also allow you to adjust the incline.
3. Faster, faster!
Is walking no longer a challenge to you? Then try to increase the speed a little bit at intervals. This does not mean that you have to run, but a slight increase in speed is enough to get a better workout.
4. Choose your moment
If you want to get the most out of a good walk, you should also pay attention to the time. Walking right after dinner, for example, is ideal for avoiding a sugar rush and avoiding your body immediately storing the calories you just consumed.
5. Walking alone is not enough
Despite walking being healthy, according to scientists, it is still a good idea to combine the practice with another exercise. For example, try to include strength training once or twice a week, so that your muscles also get stronger.
