Whole Grains for Athletes: Do’s and Don’ts

The importance of whole grains is often underestimated. Especially now that more and more nutritional disparities, such as low-carb and gluten-free diets, are emerging. But how is this true?

Sports nutritionist Jana Camphens, among others, power lab Lovin and the Academy of Grocery explains, “Whole wheat products are a good source of slow sugars on rest days and on days of low-intensity training. You have to be careful with intense efforts or competitions to avoid gut and stomach issues. It’s best to choose white bread or oatmeal.”

Health professionals give up Information models such as food branch It is recommended to eat at least 125 grams of whole-grain products per day (whole-grain bread, whole-wheat pasta, brown rice, …). This corresponds to an average of 4 slices of whole wheat bread). However, for athletes, this may be a little more, because the guideline for 125 grams of grain products per day is older. at least for a healthy lifestyle. Camphens: “Athletes often have a greater need to provide the body with adequate energy even during long endurance sessions. That’s why I recommend eating 3 grams of carbohydrates per kilogram of body weight three hours before an intense workout.” Of course, it’s always best to test what works for you personally, but removing carbohydrates – including grain products – from your diet for no reason is disastrous. Athletes are particularly interested in absorbing adequate energy through whole carbohydrates, both for athletic performance and overall health.

Wholemeal bread for athletes?

So you don’t have to cut out whole grains. In our previous article, you already read that whole grains are even the #1 nutritional priority for a longer life and good health.

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So RunningBE went to look for him healthy carbohydrates I found it in Belgium Beaform family bakers, specializes in whole grain bread and protein good for your line and your health. For over 30 years, Biaform has grown into a family ‘lifestyle’ bakery and over the years has developed comprehensive knowledge of grains and quality expertise to create delicious healthy bread with High nutritional value to make. That’s why RunningBE recommends these healthy breads as a good source of energy for those with a healthy and active lifestyle.

Whole grain bread from Beaform is 100% whole wheat, that is, bread is made exclusively from whole wheat flour, without adding wheat flour. Whole Wheat Flour is made from whole grains that are ground in a natural way. As a result, bread retains the maximum content of fiber, vitamins, minerals and biologically active components. This makes these breads suitable for those who consciously want to eat healthy food and do not want to lose their taste.

Whole grains and proteins in one bread

Biaform offers a wide range of healthy, fresh, prepackaged breads and rolls, from whole wheat and multigrain to quinoa and spelt. The most famous bread of the group is Piaform 100% whole wheat: it is low in salt, rich in fiber and a source of omega-3 fatty acids. It gives a prolonged feeling of satiety and contributes to smooth digestion.

In addition, Beaform also adheres strongly to protein bread, called “Provital”. Whole Wheat Profital Combine whole wheat and spelt with soy for a high protein content. Two slices of Provital contain 15 grams of protein, about 3 times the protein found in standard brown bread. Plus, with an average of 3 grams of carbs per slice, Provital has a low carb count. Therefore, whole wheat profitale is a suitable ingredient for a sandwich during the day, but also in the evening or after a workout for better spierherstel.

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Biaform bread is baked fresh daily and is available on the “ready bread” shelf in Belgian supermarkets and online stores.

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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